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Dancers and Emotional Eating – FREE DOWNLOAD
For the most updated version of this post, please visit www.DanceNutrition.com! Dancer, are you emotionally eating? Fact: I don’t like the phrase “emotional eating.” When we think about emotional...
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Define a Healthy Body Weight
For the most updated version of this post, please visit www.DanceNutrition.com! Are you a professional dancer or pre-professional dance student who wants to learn more about the ideal weight of a...
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Nutrition for Vegan and Vegetarian Dancers
Dancers: Are you interested in adding more plants to your plate? Or, if you’re a vegan dancer, are you unsure about whether or not your diet is incorporating all of the necessary components for both...
View ArticleSupplements for Dancers
For the most updated version of this post, please visit www.DanceNutrition.com! Do dancers need supplements? A 2022 review that analyzed 84 different studies concluded that “vitamin and mineral...
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Meet Rachel Fine
For over a decade, I’ve been educating dancers about how to achieve a healthy lifestyle without dieting and restrictive food rules. It’s my mission to support dancers along their journeys in...
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The Importance of Nutrition For Dancers
As a dancer, I want to be healthy and stay in shape, but I have so many cravings and zero willpower around food! What are some tips for dancers to eat a healthy and balanced diet? In my work as a...
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